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Get Unstuck.  Call Building Better Bridges today

Get Unstuck

You are not broken. 

Reprogram your brain. 

Bring balance back into your life.

Emotional Freedom Technique (EFT)

The use of EFT is widespread.  The latest research suggests that EFT has helped to shift your beliefs and emotions, and when you shift those, you are also directly affecting and shifting your nervous system, digestive and endocrine systems, your hormones, your energy levels and more!  I incorporate EFT techniques into my practice to help you get unstuck, reprogram your brain, and bring balance back into your life.  I won’t just help you gain control of your life again, but you will be inspired about the power you now have using this simple tool that anyone can learn.   


It is best known through Gary Craig's EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers.  It draws on various theories alternative medicine, including acupuncture, neuro-linguistic programming (NLP), energy medicine, and Thought Field Therapy (TFT).  It is described as a holistic form of energy psychology that stimulates specific Chinese acupuncture points, also referred to as energy meridians, by tapping with your fingers on these points, while bringing focus to your emotions and physical feelings.  This helps to relax your mind and bring balance and energy back to your body.  It also incorporates NLP and hypnotic suggestions to communicate with your subconscious mind.  You are not broken, you just learned something sometime in your past that no longer serves you.  Just as you learned back then, it is time to deprogram and re-code yourself with something that serves you better, creates balance, and gives you space to experience the life you have always wanted.

Resolve a Range of Issues:

  • Reduce Stress and Anxiety

  • Weight Management

  • Emotional Issues

  • Financial Success

  • Performance

  • Sleep Issues

  • Pain

  • Addiction

  • Confidence

  • So much more!

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